You can also add cardio and dance for optimum results. By attending this class, parents are able to use it as physical education (P.E.) The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. Creating resistance makes you work your core and adding . Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. More descriptions to come! Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. 1 on 1 instruction to get you started. Sat 8a-5p//Sun 10a-5p. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! Build confidence and create happiness as you get into the best physical shape of your life! Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! In this unique class you will jump, play, and walk on walls with the power of the bungee. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. We practiced doing squats, turning, running and etc. 2241 W. Hanford Rd. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. Look no further, bungee is your new obsession. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. It, Did you know?? Utilization of a bungee cord gives you endless possibilities for exercise. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! In this blog, you will find tons of tips on Bungee Fitness. We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. This class is recommended for people who have been to at least one or two Cirq-101 Classes. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! 16 were here. This class is split into two sections: In-harness cardio + out-of-harness strength training. The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. Dancing is, by and large, a social activity. Mandatory first class is . Also, I have a fear of going places alone like trails by myself trying to get over that bit. Introducing Bungee Fitness, one of the top studios offering instructor training. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. Core is a 30-minute ab blast. So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . We offer personal training, group fitness, and custom exercise programs just for you. Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. Monday - Friday: 5:00 am - 10:00 pm. If you believe in functional training and rehab as much as we d0. For more details, contact us at info@phphysique.com. Check out our Event Calendar to view the class schedule and events happening at the facility. Contact Us Follow us @airfitnow . Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. Utilization of a bungee cord gives you endless possibilities, for exercise. My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. Jump on in to mixed level, beginner friendly classes for a great workout. 336-783-0399. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! own studio. Fly Fitness Bungee Studio is a great exercise option for anyone. Creating resistance makes you work your core. From 7 p.m to 10 pm! If you want to know more about our PHphysique, training and equipment we offer? Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. So, Josiah and I began talking about it, and Hive Fitness was born! Hey guys! Only available through Sling Bungee Fitness. More descriptions to come! info@PHphysique.com today. Bungee Fitness A fun full-body workout!! This class is for all fitness and skill levels. As always, happy seeking! It's super fun to bounce and fly. and make your studio stand out above the rest. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. Creating resistance makes you work your core and adding cardio Use tab to navigate through the menu items. credit for their kids. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. Well, I was originally looking for a Yoga class to attend. Please contact Melanie to continue the conversation! Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . However, having the right bungee fitness equipment is very important as well. Are you looking for bungee fitness near Illinois? Work out 13 times this month. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? What is Bungee Fitness? It was just 10 minutes down the road from me so it was perfect. Bungee is a fast paced assisted exercise In the class it was myself and two other women, who came across as friends whod booked it together. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. Use our website to get detailed information. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. Copyright 2023 | Northern Wellness & Fitness Center. With that in mind we offer personal training programs including TRX Coaching, functional strength training. Read At CharlotteFive.com A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. and dance for optimum results. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. The last week of December I did not take Zoey on any trails like I originally intended. Powered by EnglishFranaisPrivacy PolicyTerms & Conditions (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. Check back in to see how I'm doing each month. In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. View our gallery. Did I make it to my kickboxing studio twice each week for the 5:30am classes? Texas Sugar. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. PHphysique established in 2016 offering the latest in functional training equipment and programs. Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. 3 Steps to Start Up. . Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. Contact us to purchase bungee fitness equipment for low-impact training. Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. Stay in the know! while wearing a climbing harness attached to a bungee cord. Highlighted. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT All rights reserved. The bungee's. while wearing a climbing harness attached to a bungee cord. Chapel Hill-Carrboro school bus routes cancelled Monday due to COVID outbreak Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! We are truly honored to journey TOGETHER. Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? Yeah that row of businesses didnt have good lighting and none of the signs were lit. BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. possibility. Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. Flow is an aerial yoga class for recovery. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. We are extremely excited to see peoples reaction to Hive. Enjoy, Stay Fit & Stay Healthy! Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. If you have any questions in the meantime please feel free to contact us below. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. This class is for Homeschoolers to experience the art of circus! There is no better workout than learning to fly! 1 Hour Private Class for 10 to 18 people: $247. PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). AIR is an advanced aerial fitness class. For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. Well see how that goes, wish me luck! Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. 280 North Pointe Boulevard Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Creating resistance makes you work your core and adding cardio The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? Sign up with your email address to receive promotions, events, and updates. Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. I ended up calling the studio so that they could better direct me. Start with Foundation, an aerial fitness class friendly to all levels. Bungee is a fast-paced assisted exercise while wearing a harness that is Try our Bugee Swing class today. With that in mind PHphysique was the first studio in NC to offer bungee dance. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. This is joint friendly cardio. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Utilization of a bungee cord gives you endless possibilities, for exercise. A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. This class is for all fitness and skill levels. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. A fun full-body workout!! Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . Each time we learned a new technique we added on to our choreography. What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. This class is an amazing full-body, cardio workout that will exercise you from head to toe! Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. First, book our short 15-minute discovery call to chat about goals, pricing, and more. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. Functional fitness is essential for our every day well being. Ourattention to service and quality has made us an industry leader. Im learning that I dont have to do everything myself. Have a look at our courses to either become a bungee fitness instructor or have your very Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC Creating resistance makes you work your core. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. 310 likes. Bungee Body Fitness provides best Fitness services in Charlotte, NC. Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! Email Address. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. and dance for optimum results. As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up You can split your private lesson with up to 2 friends. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Take it a step further and actually complete a pushup. NOW OPEN!!! Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. Learn More SLING Bungee Cords All Rights Reserved. Browse our bungee products online and make your studio stand out above the rest. Why not? After, we practiced falling and catching ourselves in a push-up position. Everyone, meet @ashleylm, FREE WORKOUT ALERT Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! At PHphysique, we want to thank you for your support and interest. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Time to bounce! Well, I was originally looking for a Yoga class to . Circus arts are a creative outet as well as an all encompassing fitness regimen. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. No, but I did go at least 3 times last month. To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! attached to a bungee cord, gives you endless possibilities for exercise. We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! Fly Fit Bungee Bungee Dance. Barre/Yoga/Ignite+/HIIT classes/Weight Room Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all.