Well, it would entirely depend on you and the amount of effort you put into it. Second in this series is a long and rather lanky forward from Gonzaga (via Minneapolis, MN), big man Chet Holmgren.If you missed it, we began the scouting report series profiling Paolo Banchero. WebMay struggle with physicality; but it's not due to being soft. Vert Shock is yours for life once you have paid for it. I was finally able to dunk! According to Elliott, when P3's data says a player is at risk of a severe injury, two-thirds of the time, that player does have a significant injury within the next two years. Good mobility, runs the floor well with long strides and covers a lot of ground on drives. Holmgren raised the ceiling for a team that was already exceptional. But there is no limitation and doubt in the versatility of Chet. Fun Fact: The Slam Dunk is not only a crowd-pleaser maneuver, but it is also the highest percentage type of shot in the game. Save my name, email, and website in this browser for the next time I comment. Weltman and Hammond are not afraid to step in the batters box and take that big swing for the Magic. Vert shock is an exercise program that targets vertical gains. His win shares per 40 minutes was .294; the average mark is 0.100. Long strides and covers a lot of ground on drives Very good shooter, especially at his height. That said, since Ive already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break. He was rarely beaten in these match-ups and used his long, lanky strides to stay in his assignments jersey. You have no luck for those who want to read about the theoretical background of the exercises. Finished 3rd in rebounding at the NBPA Top 100 in 2019 with 7.6 per game Good awareness. Maybe Holmgren doesnt step on the floor and put up the numbers that a Banchero or Smith Jr. does over the first handful of months in their respective NBA careers. He is a co-ordinated, agile big man whose skill-set fits neatly with the current requirement of centers in the NBA. Three big men have presumably separated themselves in a tier of their own at this point of the pre-draft process. The content on this site is for entertainment and educational purposes only. Aaron Goldstone has been writing for Orlando Pinstriped Post since 2017. After Carter Jr., things get a bit murkier. It is also a barometer for measuring athletic performance. "Coveted recruit Chet Holmgren is headed to Gonzaga, but should we really be surprised?". The Athletic. Retrieved December 4, 2021. ^ Borzello, Jeff; Biancardi, Paul (April 19, 2021). "Chet Holmgren, No. 1 HS recruit in Class of 2021, commits to Gonzaga". ESPN. Retrieved April 19, 2021. ^ a b Jones, Ryan (November 28, 2019). Chet also faced right wrist in his first season. He is part of the Minnehaha Academy. He is one of the Highest Ranked players in 2021. The workout can be done at home, in the park, or wherever you like. Your muscles will be constantly stimulated to behave differently. Darren Yamashita/USA TODAY Chet is the unquestioned No. Vert Shock isnt a miracle drug that will make you feel like you have a magical ability to get high in a matter of minutes. We now move on to the final phase of the entire program. Knows his options when he catches the ball in the half court and doesnt force up bad shots, even after offensive rebounds which is rare for young players. They advertise as the dirty secret behind the Worlds #1 dunker. Elliott worked with Holmgren for several months this year in the lead up to the draft, studying his movements, analyzing his body. Kevin Durant (6-10/215 when drafted), Davis (6-10/222 when drafted), Dwight Howard (6-10/240 when drafted), Giannis Antetokounmpo (6-9/196 when drafted) - the NBA is littered with players that have managed to add additional strength and bulk to their frames since they entered the league as rookies.However, with Holmgren, weren't not talking about a prospect that is just a little underweight. Coach Few often used Chet as a weak-side helper on defense and it was a role where he excelled. Top editors give you the stories you want delivered right to your inbox each weekday. As mentioned in Manns piece, Holmgren allowed a meager .304 points per possession when defending pick-and-rolls last season at Gonzaga (96th percentile nationally, according to Synergy Sports). Holmgren vs. all opponents (32 games): 39% 3-point shooting, 73.7% 2-point shooting, 14.1 points, 9.9 rebounds, 3.7 blocks The good news is the defense seldom disappeared. But will his body hold up against the rigors of the NBA? Holmgren has considerably more offensive upside entering the league than Isaac came in with - because of his outside shooting prowess. Elliott pointed to Holmgren dead-lifting over 300 lb off the ground while working at P3, a number Elliott called impressive for an athlete at that stage. Holmgrens greatest strength is his defensive versatility. The SEC Tournament MVP didn't scrimmage, but he helped his case with his measurements and testing. Enjoy your stay :), Basketball Finders Elite Exposure Camp | March 22, 2020. He has a lot of technical work to do in order to fully unlock his 3-point shooting abilities. You might have dropped it at your child-sized rim. Gets knocked off balance after contact when driving and in the post at times due to lack of base strength. That Holmgren has never had a serious injury also gives Elliott hope. Chet Holmgren scored 23 points on 7-of-9 shooting - 4-of-6 from 3 - and blocked six shots in his NBA Summer League debut for the Thunder. Which players balled out in the scrimmages on Thursday and Friday? Holmgren let as many three-point attempts fly from the top of the arc as any big man in the country in 2021-22. This site has no affiliation with the National Basketball Association | Website by. Does Holmgren fit the Weltman/Hammond archetype? Chet shares a lot of pictures on Instagram. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football. Good mobility, runs the floor well with long strides and covers a lot of ground on drives. However, I felt like I was jumping higher. He is totally focused on making his career bright. The Athletic's John Hollinger compared his rise to that of Nuggets guard Bones Hyland, who was one of the biggest winners of the 2021 NBA Combine. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. There will be a lot of hard work for some inches. For me, Vert Shock did work. Being paired with All-American big man Drew Timme at Gonzaga often placed Holmgren on the perimeter in the half-court, forcing defenders to respect his outside shot. The company has now built up a database that lets them compare how these players move. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym. WebThe 20-year-old from Gonzaga, who was taken with the second overall pick by the Oklahoma City Thunder this June, has one of the most unique frames in NBA history: 7 In its most basic sense, it is an exercise for building both endurance and strength. However, there is no doubt in predicting his net worth at this moment. Would Holmgren provide the Magic with depth in a needed area? It is simple to say, but it does not reveal the extent of what you can do with a higher level vertical. Nembhardmissed the first day of scrimmages due to a minor quad injury, but he came back with a bang on Friday. Of course, Orlando has Isaac under contract for three more seasons (2022-2025), but it remains a bit unclear what exactly the Magic can expect to get from their fifth-year forward after hes missed the last two seasons recovering from a serious left knee injury he suffered in the bubble (20). His system just moves the way a body's supposed to.". Required fields are marked *. He has succeeded in getting the best of his height in his basketball games. Could he take the banging that comes with defending opposing 7-footers who outweigh him by nearly 100 pounds night after night? He can defend the rim and defend in space without much trouble. Gambling problem? This was the first time the local media caught glimpse of Holmgren partaking in such an event, and that led to a fanbase-wide frenzy. There just havent been many prospects that have ever been drafted in the lottery with Holmgrens combination of height and weight. Justin Darlington (or Jus Fly) was also instrumental in Adam Folkers research to create the Vert Shock program. Could become an Anthony Davis type of two way dominant player if he can fill out his frame and stretch his range while remaining consistent from beyond the arc Impressive basketball feel and IQ for a young bigman. As Elliott put it, your average 7-footer won't cut it anymore a wider net has been cast to find the players that can meet this demand. NBA Draft Combine 2022: Paolo Banchero, Chet Holmgren opt out of playing plus top prospects, rising sleepers to watch, registering the biggest wingspan differential (+9.75 inches) at the combine, He may have earned some extra brownie points. He played basketball at UC Irvine in college. He came into the world on 1st May 2002. "With Chet, we went right at training," Elliott said. 2022 Sports Phenoms, Inc., All Rights Reserved | This password will allow you to access Vert Shocks members only portal. We have seen high-IQ players such as JRE manage disadvantageous match-ups effectively by being smart and holding their position. He also registered above-average times in both the lane agility (10.81 seconds) and three-quarter court sprint (3.22 seconds). He goes with the name of chet_holmgren on Instagram with 217K followers. It is possible to say that Darlington was actually the first product of Vert Shock. You have more flexibility and less chance of injury. Vert shock is also non-expiring, so you can log into it as many times you like. Past the Holmgren hype, we did learn a few things about the game plan for the upcoming game against the Dallas Mavericks. The West Coast Conferences Defensive Player of the Year averaged 4.5 stocks (steals plus blocks) per game, despite averaging just under 27 minutes per contest. It is pretty common for young, athletic bigs to chase every single block even if they sacrifice good positioning. Part of that process is going into the lottery and hoping that you come out in a good place. The Magic, who have already assembled a roster with six former top-ten NBA Draft picks (along with a collection of additional young players), will now be adding the top player from the 2022 class to their core group in Orlando.More than anything, (Im) excited for the fanbase, Orlando Magic President of Basketball Operations Jeff Weltman told reporters in May, following the announcement that his team had won the lottery. Jonathan Isaac - Obviously, I see some of Isaac in Holmgren because of their respective frames, but thats not all. Yes, it does still work. "He doesn't have any rotation across long bones that causes too much valgus or any of these things that increased risk of knee injury. He was also very comfortable with defending the rim straight up The history of the dunk has been quite rich. It wasnt until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach. It is among the most efficient jump programs available in the market today while delivering the best results. To get a comprehensive overview of Vert Shock, you may still want to check out our article below. With Holmgren, I see narrow shoulders and an upper-body/posture that doesnt appear to be conducive to banging with other NBA centers in the painted area (although, much of his game is perimeter-oriented anyway). 1 pick in this Draft and the Thunder should take him if lottery luck falls in their favour. Holmgren would absorb contact, stay vertical and completely wall off the hoop. Long strides allow him to get from the perimeter to the rim with only one dribble and a spin Generational talent who is bound to fill up a highlight reel every time he plays Tremendous lateral footwork that allows him to defend 1-5 and alter almost any shot on the floor Can pass with his back to the basket in the post and sitting at the top of the key reading off-ball movement Decent rebounder who can get out and run any time he brings down a defensive board Has the ball-handling and speed to lead the break in transition immediately after pulling down a rebound Sky high potential due to his measurements and skill set at only 20-years-old. But for Holmgren to realize his immense potential, he'll, of course, need to stay on the floor. The demands on them have grown. I still have my concerns (honestly, more questions than concerns) about Holmgrens shot-creation ability, his passing/vision, and his overall range-shooting acumen at the next-level (is he streaky shooter, or a knockdown shooter?). That said, the exercises are still done at 100% intensity. AZ, CO, CT, IL, IN, IA, KS, LA, (select parishes), MD, MI, NH, NJ, NY, OH, OR, PA, TN, VA, WV, WY, CA-ONT only.Eligibility restrictions apply. Chet is very skinny for his position and may find life difficult against stronger centers such as Steve Adams, Nikola Jokic and Joel Embiid. First time Ive seen Chet Holmgren participate in the Thunders post practice shooting contest. The first two days are very jump-specific. By choosing I Accept, you consent to our use of cookies and other tracking technologies. Rarely are the risks of an NBA draft prospect so pronounced, so plain to see as they are with Chet Holmgren. Adam also has a Professional Strength and Conditioning Certificate or CSCS (Certified Strength and Conditioning Specialist. Chet Holmgren Vertical Jump. This is also not a program to be taken lightly. His father was a former basketball player. But what he lacked in offensive volume in 21, Holmgren more than made up for in efficiency. You will receive mail with link to set new password. Vert Shock is the result of a collaboration between Adam Folker, Justin Jus Fly, Darlington. The Tennesee guard is a blur with the ball and he He even developed an interest in the NCAA Division I. Chet succeeded in grabbing national attention during SC30 Select Camp. It was for his crossing over Stephen Curry. Again, Holmgrens perimeter shooting is already ahead of where Mobleys was entering the NBA last season.Kristaps Porzingis - Not a perfect comparison, but shades of Porzingis in Holmgren. The achievement of people at a young age always astonishes the world. The body will be constantly under pressure for six weeks. "I feel confident that the near-term on this kid is all clear sailing," Elliott said. Gambling problem? Transition baskets are some of the most efficient shots in basketball and are a possession type which should be maximised. Otherwise, you are just wasting your money. Holmgren is a tough competitor who competes on every play but that strength disadvantage is very difficult to overcome. as well as other partner offers and accept our. [vc_row][vc_column][vc_separator color=custom border_width=3 accent_color=#ff7100][vc_video link=https://www.youtube.com/watch?v=NET641TIbYU align=center][/vc_column][/vc_row], https://basketballfinders.com/wp-content/uploads/2020/07/9009128.jpg, https://basketballfinders.com/wp-content/uploads/2021/08/Basketball-Finders-Gold-transparent-300x300.png, Here are some interesting links for you! His foot knows what his shin is doing, and the shin knows what the knee is doing and what the hip is doing, and so on From a biomechanic standpoint, everything is just where it's supposed to be. Plays on and off the ball Very good shot blocker with great timing that projects to translate at higher levels. 30-year Orlandoversary: Anderson banks in game-winner from deep as Magic nip Bullets, 92-91, 25-year Orlandoversary: Andersons late 3 lifts Magic to victory, spoils Shaqs return to Orlando, Gatorade National High School Player of the Year (21), Minnesota Mr. Basketball (21), high school teammate of Magic guard Jalen Suggs (2017-20), McDonalds All-American (21), Nike Hoops Summit (21), and Jordan Brand Classic participant (21), Named Tournament MVP at 2021 FIBA U19 World Cup in Latvia (gold medal winner), WCC Newcomer of the Year (22), WCC Defensive Player of the Year (22), All-WCC - 1st Team, Consensus All-American - 2nd Team, Led the nation in defensive rating, 2PT%, and eFG%; led the WCC in rebounds per game, blocks per game, FG%, true shooting percentage, PER, box plus/minus, offensive rating, block percentage, and defensive rebounding percentage, Recorded 4 or more blocks in a single contest on 18 separate occasions in 2021-22; recorded a double-double on 13 separate occasions. The workout is intense and will make it exhausting for anyone who wants to do the program. What can the Thunder expect from Dario Saric? Holmgren had a freshmen season for the ages in 21, but when he did struggle, it was usually against teams with NBA-level athletes. In the 2020 Draft, he took two jumbo playmakers in Aleksej Pokusevski and Vit Krejci. That Holmgren has never had a serious injury also gives Elliott hope. P3 takes the data it collects on players and puts them onto a diagram not unlike the Vitruvian man. Elliott said most players taller than 6-foot-8 have some spots highlighted in red, which represents high injury risk. Holmgren's map is all green, with some yellow. Arkansas'Jaylin Williamsflashed his mobility, physicality and leadership in Thursday's scrimmage. Gonzaga Bulldogs star big man Chet Holmgren is a polarizing NBA draft prospect, but there are plenty of reasons to believe he will succeed. Vert Shock is a real product. Shoots well midrange and 3PT, as well as off the catch or dribble. His vertical and running leaps are much stronger than average for a center (or power forward ), and his 7 ft 6 in (2.29 m) wingspan contributes to his standout blocking and rebounding abilities. Holmgren plays a strong inner and outer game, with superior three-point shooting compared to others of his size and position. Dmnd n gw tr Gld, ocai yc i ioo ipoo cyi lurnt Gmng. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball. As such, it is safe enough for anybody who is fit to do intense exercise. Can take a rebound to start the offense Very good shot blocker with great timing that projects to translate at higher levels. The Minneapolis natives shot profile exemplifies that of a modern NBA players profile: 56% of his attempts came in the painted area last season, while 37.5% of his attempts came from beyond the arc. This created room for Timme, one of the better collegiate post players in the nation, to go to work on the offensive block. Drafted 2nd overall in the 2022 NBA draft, he played college basketball for the Gonzaga Bulldogs.A consensus five-star recruit and the All the youth, all the mistakes, all the excitement, all the enthusiasm. Vert Shock can be purchased from other retailers, which is dangerous and a fraud. The following is a complete list of players drafted in the first round over the last 20 years who were 6-11 or taller (with shoes) AND 215 pounds or lighter on draft night (*all measurements came from the NBA Draft Combine database except Isaacs, which is an estimate based off his rookie year measurements): Austin Daye (15th pick in 09, 6-11/195), Nerlens Noel (6th pick in 13, 7-0/205), Thon Maker (10th pick in 16, 7-1/215), Skal Labissiere (28th pick in 16, 7-0/215), Isaac (6th pick in 17, 6-11/205), Aleksej Pokusevski (17th pick in 20, 7-0/200).Simply put, I went out of my way to find some of the lightest big men drafted in recent league history, and in some cases Holmgren still weighs 10-20 pounds less than them. Holmgren is the latest player to be given the label "unicorn" a player with a combination of skills that the basketball world has never seen. It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. Last season at Gonzaga, Holmgren averaged 14.1 points, 9.9 rebounds and 3.7 blocks per game, while shooting 39% from three. He has still not professionally stepped on his basketball career. The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. Build your customFanSided Daily email newsletter with news and analysis onOklahoma City Thunder and all your favorite sports teams, TV shows, and more. Chet plays from the center position. Challenges everything around him and isnt afraid to get dunked on. Darlington is now a renowned dunker. And who knows, perhaps a skinny-kid from Minnesota will finally provide the Magic with the home run talent they have desperately been searching for. It was difficult for me to start this exercise, as I was an ex-couch potato. Michael Jordan, arguably one of the NBAs greatest of all time and known for his Orlandos former sixth overall selection from the 2018 NBA Draft was not granted an extension by the Magic prior to the start of this past season and is set to become a restricted free agent.So there does seem to be room - if Holmgren were to be the pick - for the Minneapolis native to thrive in Orlandos system, both in the short and long-term. Elliott said those numbers include all of the players P3 has analyzed, including "hyper-athletic guards" who typically jump and slide with greater ease than big men. And if he finds himself defending on the perimeter, Holmgren is comfortable enough to not be overly exposed or taken advantage of like other seven-footers likely would be. This is because there will be too much pressure for some bodies to handle. He can drop, hedge, switch and flash seamlessly. According to Elliott, Holmgren grades highly. Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course. Theyre looking to select the best overall player from this class by the time years three and four roll around on that respective players rookie contract.Adding depth to their frontcourt doesnt seem to be a pressing need for the Magic on the surface, but leading-off the draft doesnt usually equate to teams picking to fill needs anyway. He flashed confidence in putting the ball on the floor to make plays, shot the 3-ball well and did the things we saw all year with the Jayhawks, like making an impact on the glass and scoring with ease as a cutter. Social Media: Facebook, Instagram, and Twitter. There were a few players who I was particularly impressed with although that does not necessarily mean their stock changed within circles of scouts, coaches and executives. Hes an aware defender that sees the floor, understands balance, and is quicker to recover than one would assume when simply looking at his body/frame. No. Challenges everything around him and isnt afraid to get dunked on. Oklahoma City Thunder news fromFanSided Daily, Game Tonight: OKC Thunder vs Mavericks odds, game details, predictions, for January 8th, OKC Thunder facing a must win game against Luka-Less Mavs, Holmgren routinely got shots up after the OKC Thunder completed practice, the local media caught glimpse of Holmgren partaking in such an event, despite the Bricktown boys down so many bigs, the former first-round pick will play again, Game Grades: OKC Thunder take care of business against Dallas, Timberwolves vs. There is no doubt predicting a brighter future with more than six-figure net worth in the coming days.