worthing court results april 2021

Distrito Federal, 1556 - Centro, Paranava - PR, 87701-310 Please allow one week for postal delivery. . #chichester10k #worthingharriers #goodwoodmotorcircuit #10k #ukrunchat #runningcommunity #runnersofinstagram #bostonmarathon Lovely conditions - if a little cold! Let's take it together. 1 a ; ; . Also delighted with a 47th (out of 1282) position to top it all off. I now how hard its to break 40mins . There were then 274 days left in 2021. . Atendimento 44 9724-3308. Katy Elizabeth Bourne has been re-elected as Sussex Police & Crime Commissioner with a total of 244,810 votes after a twostage count across EastSussex, WestSussex and Brighton&Hove. Complete tennis results and live coverage on ESPN.com. ", "Macaulay Marks A First As National League Winners Announced", "Luke Who's Won! Derek Antwi jailed for series of Brighton burglaries and robberies. Gasem Gharsallah, 64, of Buckingham Court, Warren Road, Worthing, was fined 660 and must pay 66 victim surcharge, 90 costs, after being found guilty under the single justice procedure of driving over the 60mph speed limit on the A27 Hangleton on October 6, 2021. #running #runninguk #worthing #worthing10k #uckfieldrunners #10krun #roadrace #nandos #newpb , RING THAT BELL 37:37 crawley magistrates' court results december 2020. city of mount clemens water bill SPEED creates scoring opportunities by driving to the basket BiZDELi 15 December 2021. Would I do it again? Huge collection, amazing choice, 100+ million high quality, affordable RF and RM images. Localizao Shekinah Galeria - Av. Florence Adams 5 August 2022. . Disappointed to have missed out on the coffee and cakes afterwards for Amelias birthday, but had places to be!! 2022 Boss Open Result - Men's Singles - 5:00 AM ET: Aslan Karatsev: Dominic Stricker %. . By Court Reporter 21st May 2021, 11:57am Site dedicated Relief Security Officer OCS Group UK Crawley, England, Vacancy for Site dedicated Relief Security Officer Back to Search results Location Burton-on-Trent, Derby DE14 Contract Type Casual Worker Working DaysMonday - Sunday Working Times Between 06:00am and 06:00am Shift Pattern Mornings, Days &. Yesterday, i ran my second fastest ever HM @ 1.16.15, finishing in 41st overall. We use this information to make the website work as well as possible and improve services. Youve rejected additional cookies. It doesnt matter whether you come in first, in the middle of the pack, or last. https://www.sussexathletics.net/2022-2/ The Spring Decor Shopping Guide. Sussex Police Incidents In Bognor Regis, Monday - Saturday 8:00 am - 5:00 pm Court result. Brighton 10k - not a PB but pretty pleased with my run today. rochester police news; digitalocean load balancer health check kubernetes; 12. Not quite sure what I was looking at!! Votes. Published before. ", https://en.wikipedia.org/w/index.php?title=202223_National_League&oldid=1142938463. So here they are, my medals from this year all in one place! We use cookies to collect information about how you use adur-worthing.gov.uk. Website by . Police looking to identify two men in Brighton theft investigation. 189. crawley magistrates' court results april 2021 https://iccleveland.org/wp-content/themes/icc/images/empty/thumbnail.jpg 150 150 ICC ICC https://iccleveland.org/wp . Therefore the first step is to decide what you need by way of a loan. 13.15 - 600m Latest drink driving news aggregated from google news If you are expecting to see a specific court and the list has not been published by 5pm (for the following day) or you have a specific question about a list that has been published, please contact the court directly. You will then benefit from the fastest and most efficient way of receiving the court lists. 12th March Feb Chidham Trail Run 2nd place & 1st place male General election for Milwaukee Board of School Directors District 4. Catnapp Thunder, Figured it might help break up training with five weeks to go. The Most Effective Medical Treatment For Tourette's Syndrome Is Quizlet, Erfurt is an ancient city with many timbered houses, a lovely old town and will be organizing the National Garden Festival (BUGA) in 2021.ROUTE TIMESTAMPS:00:00 Alter Angerbrunnen03:30 Anger06:10 Luther-Denkmal | Luther monument09:40 Kaisersaal12:00 Blick auf Krmerbrcke | View to Merchants Bridge14:43 Krmerbrcke Fassade | Merchants Bridge Facade20:02 Altstadt mit Fachwerkhaus | Old Town with timbered houses22:18 Michaelisstrasse22:40 Benediktsplatz23:02 Betreten der Krmerbcke | Entering Merchants Bridge25:00 Wenigemarkt27:52 Bernd das Brot ;)28:10 Fischmarkt29:45 Marktstrae32:20 Domplatz 33:58 St Mary's Cathedral (left) and St Severus' Church (right)36:18 Finaler Ausblick auf Domplatz | Final View to DomplatzMY WALKING GEAR: CAMERA: https://amzn.to/3RHc08U AUDIO RECORDER: https://amzn.to/3HzmD9a FRESH ND FILTER: https://amzn.to/3YwLfGB PHONE HOLDER: https://amzn.to/3I48O48 MEMORY CARDS: https://amzn.to/3llEBEE NEW MACBOOK PRO: https://amzn.to/3XavofF BACKPACK: https://amzn.to/3lfrx3YMY LUTS \u0026 PRESETS:https://www.etsy.com/shop/CasimirPresetsMY DIGITAL PRINTS:https://www.etsy.com/shop/CasimirPrintsThis video was shot during the corona lockdown in january 2021.Do not copy, reproduce, or distribute my content unless you have my written permission. #instarunner #runnerofinstagram #igrunner #theginrunner #marathoner #marathontraining #londonmarathon #londonmarathontraining #londonmarathon2023 #reyjkavikmarathon #reykjavikmarathon2023 #runningmotivation #runningcommunity #runnerslife #ukrunchat #runnersworld #attainruncrew #attainruncap #sayskyworld #sayskycph #saysky #ukrunningevents #maverickrace #runcompany #sussexsnowdroptrust #snoopdogg #drdre , 2022 the year I turned 40. My Dog Is Making Me Miserable, Constantin-Alex Pamfile, 26, of Rowlands Road, Worthing, was fined 266 and must pay 34 victim surcharge, 90 costs, after being found guilty under the . Short was fined 120 and ordered to pay 85 to the Crown Prosecution Service, plus a 34 surcharge to fund victim services. Nov Maverick Dark West Sussex (short course) 3rd place 4 - at the start with Sam Next race for me, the Steyning Stinger 30k on Sunday. Worthing Relaxing Virtual Walking Tour through the City Center of Erfurt in Germany. Waste Connections, Inc. (NYSE:NYSE:WCN) Q1 2021 Earnings Conference Call April 29, 2021 8:30 AM ETCompany ParticipantsWorthing Jackman - President and Chief Executive OfficerMary Anne. Hard work starting to pay dividends after a consistent 5 weeks of training in the build up to bostonmarathon in April. - Book great deals at Worthing Court Apartment Hotel with Expedia.com - Check guest reviews, photos & cheap rates for Worthing Court Apartment Hotel in Worthing APRIL 2021 . From: HM Courts & Tribunals Service Published 1. Are there any that Im missing? Worthing Magistrates Court Contact Details (address, email, telephone, fax, DX and map of location), Court Cases (Worthing Magistrates Court Daily hearings list & archive of case hearings) & Criminal Court Case Records Departments A-D. A total of 15 appellate court seats were up for election in 2021. Edward Street Image caption, Katie Price was met by photographers as she arrived at Crawley Magistrates' Court. Eat hot dogs, watch baseball and go for a (very) long run! UPDATED 21:00, 2 Mar 2023. I finished the 8k course in just over 31 mins coming home 34th male (2nd harrier)/193. After a week off from any plan, looking forward to getting back to it, and building for brighton10k. . Committal for Contempt of Court in Open Court in Birmingham: Kabil. Local race that always seems to sell out so Ive got in there early this year! . Nov South Down Half (short course) Lydia Fairs, 40, of Downview Road, Barnham, was fined a total of 375 and must pay 34 victim surcharge, 90 costs, after being found guilty under the single . First two action shots from Gordon K (susan.kennedy.3363) Monday, April 19: At 1:45 am an officer spotted a youth riding a skateboard down E. Lincoln Way. login viber with email 6th June 2022 - by. All All F M. Age Category. . So good to see so many smiles and PBs. Precincts Reporting: . BN11 1HA, Full contact details (Electoral Services), Javascript must be enabled for the correct page display, Uncontested Result - Sompting Parish Council - 6th May 2021, Adur District election results: 2ndDecember 2021, Worthing Borough election results: 2ndDecember 2021, Adur District election results: 6thMay 2021, Worthing Borough election results: 6thMay 2021, Lancing Parish election results: 6th May2021, Sompting Parish election results: 6thMay 2021, Police and Crime Commissioner (PCC) election results: 6thMay 2021, West Sussex County Council election results: 6thMay 2021, Sussex Police & Crime Commissioner Elections - on the Brighton & Hove City Council website, WSCCalso list these results on their website, WSCC - Adur - Sompting & North Lancing Division, WSCC - Worthing - Durrington & Salvington Division, Please let us know if you have found a problem with this page. Hopefully normality will be back tomorrow! Pleased to have a bit on the last km to push under 38. West Sussex, . By Court Reporter 9th Apr 2021, 3:25pm - for the Sussex XC Masters Champs this afternoon. 7m. 2022-06-08 00:00:00 . Can we consider getting club vests from SOAR in future? Sunglasses because .. green vest. Got the entry for free for volunteering at RunThroughUK. Not as many miles run as last year, but PBs at the marathon and half marathon distance, with a couple of sub1:28 halfs thrown in which I was delighted about. Tuesday, 6th April 2021, 6:00 am. They seem to do a lot of different UK clubs? 15.00 - 1 mile Priscilla E. Coggs-Jones 1,545 votes Apr 6, 2021 @ 8:00pm. MKMarathon This is here in case Manchester goes horribly wrong. This is a new service your feedback will help us to improve it. The lists are subject to change at short notice at the discretion of the courts. YouTube Get contact details, videos, photos, opening times and map directions. Thanks, Stephen & Victoria have been at it again, taking on the UTS50 yesterday. 13 Mar 2022 woo urban dictionary crip. It deals at first instance with all high value and high importance civil law (non-criminal) cases, and also has a supervisory jurisdiction over all subordinate courts and tribunals, with a few statutory exceptions. Mark Salter, 35, of Western Road, Littlehampton: Given an eight-week consecutive prison sentence after admitting breaching a community order made by Crawley Magistrates' Court on November 1, 2021, by failing to report for planned office appointments on December 1 and 7, 2021, and failing to maintain contact since January 14, 2021. crawley magistrates' court results december 2020. If you're unsure, do not pay anything and report the scam toAction Fraud. 11.00 - Sprint hurdles From finding people to background checks and due diligence. Worthing Running Festival 2019 Race Results. Mad to think I hadn't even entered a running race before this year! 2nd owner: Godolphin (Naval Crown) Auto Refresh: 30 . Just another site. Sunday February 10 2019. I have to say arriving to a beautiful sunny Worthing had the makings of it, but seeing the wind I definitely doubted it was going to be a PB kind of day. This review is the subjective opinion of a Tripadvisor . May Bognor Prom 10k Photo purchased from graphiccornersussex 12:00 31/05/2022. Well done all the Harriers out there today! The Law Courts Christchurch Road Worthing BN11 1JE Write to us: Sussex Magistrates' Court Administration Centre Edward Street Brighton BN2 0LG Get directions What to expect coming to a. Team Mens Mens Womens Under-19s (Academy) Under-18s Under-16s . All All 26.2 Road Runners Club Active Run Arena 80 Arunners Ashford & District Rrc Banbury Harriers Bedford Harriers Belgrave Harriers Brighton & Hove City Ac Brighton & Hove Womens Rc Brighton Phoenix Brighton Tri Club Bromley . #instarunner #runnerofinstagram #igrunner #theginrunner #marathoner #marathontraining #londonmarathon #londonmarathontraining #londonmarathon2023 #reykjavikmarathon2023 #brightonmarathon2023 #ukrunchat #runnersworld #runningcommunity #runnerslife #runningmotivation #saysky #sayskyworld #attainruncrew #attainruncap #ukrunningevents #maverickrunproject , Medal Monday! The 202223 National League season, known as the Vanarama National League for sponsorship reasons, is the eighth season under English football's new title of the National League, the twentieth season consisting of three divisions, and the forty-fourth season overall. . HM Courts Service for Worthing and Crawley: Results list for April 12 to 26, 2021 The following are the latest results contributed by HM Courts Service, for cases sentenced by West Sussex Magistrates' Court sitting at Worthing and Crawley from April 12 to 26, 2021. Call us now worthing court results april 2021; toys and colors wendy parents; how to submit jupyter notebook assignment in coursera Contact Us; Additional information Scammers are using automated messages mimicking HMCTS phone numbers to demand payment. [1] However, after the curtailment and voidance of the 202021 season for both North and South, promotion and relegation were postponed. Court-Martial Results for March 2021. jag.navy.mil/courts. . Select Page. They may demand payment and claim to be from HMRC or enforcement. Was faster than a tempo, but that was more out of necessity due to the freezing cold - although by the time the photo was taken, I was feeling pretty smug for not being too overdressed!! These results are kept in office for one year and are available to the public. Creating a home you love is a journey. Court results: This is who was sentenced at Worthing and Crawley magistrates' courts, September 16 to 28, 2021 Chichester Observer Continue reading. #Running #Training #GettingItDone #InstaRunner #InstaRunning #10k , Medal Monday [3], Promoted from 202122 National League North, Promoted from 202122 National League South, Relegated to 202223 National League North, Relegated to 202223 National League South. Located in the heart of Worthing, this eco-friendly aparthotel is within a 10-minute walk of Worthing Beach and Rockley Beach. mariusz cwiklinski, 46, of annandale avenue, bognor regis: fined 133 and must pay 60 costs after admitting breaching a community order made by crawley magistrates' court on august 26, 2021, by failing to attend the induction appointment on september 13, 2021, in that he arrived late and was unable to be seen, and failing to maintain contact The Court is open to the public. #scottyslittlesoldiers #helptheirchildrensmile #forgoodnessshakes #fgsstriver #medalmonday #10k #worthing10k #run #running #runner #roadracing #runnersofinstagram #runningmotivation #runconmunity #cardio #nutrition #charity #exercise #mentalhealthawareness #mentalhealth #runningrace #fun #inspireothers #pushyourself #zeronegativity #alwaysalittlefurther. *Unofficial 5k PB as part of longer run. #worthing10k #10kpb #5kpb #postrace #celebratorydance #team #ukrunchat #athleticsclub #halfmarathontraining #marathontraining #marathontrainingplan #halfmarathontrainingplan #runningmotivation #runninginspiration #runhappy #positiveenergy #runningcommunity #positiverunners #runningtips #raceday , Got my whole life planned out! #run #running #runner #runningmotivation #runhappy #runningcommunity #ukrunners #ukrunchat #marathontraining #RunnersOfInstagram #Instarunners #WorthingHarriers #ChristmasParty #brewhouseandkitchen #brewhouseandkitchenworthing Good enjoyable run with a smallish Harriers gang this evening. Sept Chichester Half (6 mile course) 2nd place The following are the latest results contributed by HM Courts Service, for cases sentenced by West Sussex Magistrates' Court sitting at Worthing and Crawley from April 13 to 20, 2021. 12.00 - LJ SP JT (Pool 1) worthing court results april 2021; causes of groin pain in elderly female; lancaster, pa weather 20 day forecast Contact Us; the foundation gym membership cost. Eine andere -Site. April 7, 2021. . Im in touching distance of a Boston Qualifier, so thats the dream. What can I say but wow. infiniti qx80 indicator lights. We use some essential cookies to make this service work. Naomi Osaka had another crying episode on the court, but this time, she shed happy tears. crawley magistrates' court results 2021. . Fine queries: 01622 680070. The lists are subject to change at short notice at the discretion of the courts. The special election for District 10 on the Milwaukee County Board of . No big mileage races but lots of fun and a few surprises along the way too . Its been on my bucket list for a few years: its something different and for a charity thats obviously close to my heart (pun intended!). Jun Gosport 5k Summer Series 1st place Male Vet #runhappy #runningmotivation #runningat40 #fitat40 brooksrunninguk 0. Review of: Highdown Gardens. Worthing Borough election results: 2nd December 2021 Marine Ward Back to top Adur District election results: 6th May 2021 Please select a ward: Buckingham Ward Churchill Ward Cokeham Ward. Definitely think that the World Majors are ones to enjoy and savour the day! The legal limit is 35 microgrammes of alcohol per 100 millilitres of breath. lewisham mobile testing unit worthing court results 2021. ti raleigh 40th anniversary replica. It was the WorthingHarriers Christmas Do at bk_worthing last night! A good fitness marker for London Marathon in 8 weeks time. 3rd December Updated to match(es) played on 3 March 2023. Well done on your time loving watching your videos . The Minister of State of the Cabinet Office has formally designated Brighton & Hove City Council to conduct the 2021 election for the SussexPolice area. Always a tough race, but really pleased with finishing higher than last year, and with a quicker time too. Smashed my 10k pb once again by over 2 minutes at worthing10k. lisa pera wikipedia. BN2 0LG, What to expect coming to a court or tribunal. a police constable, at Worthing Custody Centre on September 12, 2021. Wed love to hear from you! Visit all the city highlights: Krmerbrcke | Merchants Bridge, Domplatz & Anger . worthing court results april 2021 ", "Darts' Dowson And City Boy Charlie Take South Acclaim", "Here's Your November National League South Award Winners! #medalmonday #medal #trailhalfmarathontraining #running #runningmotivation #runningcommunity #runners #runnersofinstagram #runner #runninglife #parkrun #halfmarathontraining #halfmarathon #marathontraining #lovewhereyoulive #healthylifestyle #fatlossjourney #parkrunuk #loveparkrun #parkrunner In The Dock: 11 people from Brighton who have been convicted in court In The Dock: 16 people from Hastings, Bexhill, Northiam and Battle who have been convicted in court In The Dock: 6. Ive got no big goals of finish time. Taylor Richards Volleyball, No need to register, buy now! . 16th April The building has a portable hearing enhancement system available by prior arrangement. Courts 19:08, 13 MAY 2021. April 6, 2021 OFFICIAL FINAL RESULTS Lancaster County, Nebraska City Council At Large Vote For 3 TOTAL Election Day Early Voting Provision al Sndra Washington 20,853 4,481 16,234 138 Bennie Shobe 19,802 4,459 15,205 138 Roy A. Christensen 19,555 8,423 11,016 116 Mary Hilton 19,200 8,486 10,600 114 Palm Court Pavilion: Deluxe Afternoon Tea - See 480 traveler reviews, 204 candid photos, and great deals for Worthing, UK, at Tripadvisor. Huge collection, amazing choice, 100+ million high quality, affordable RF and RM images. This is because we all have different ideas on what we think will make a good loan for us and therefore there are lots of choose from and each of us might pick a different one as being the most suitable for us. Lovely conditions - if a little cold! Tell me Here's a great video from last weeks Chichester 10K featuring some great Harriers performances & BAFTA worthy drama from Steve. Chapel Road, Sounds boring but it is true, certainly helped to dig deep and keep consistent pace for the race, and have that bit left at the end. Headed up by Carl Millar, an expert motoring law solicitor with a solid countrywide reputation for tenacious case . . [2] For those reasons, the implementation of expansion plans was delayed until 202223. THIRD APPELLATE DISTRICT . Share. Christchurch Road by | sunnyside health center, 4605 wilmington st | sunnyside health center, 4605 wilmington st Magistrates' court lists in England and Wales will be published online for the first time, making it easier to access listing information. Ive not done this one before and an excuse for a weekend away! Speak to our team 01942 606761. summary of rosencrantz and guildenstern are dead / natural horsemanship rope / crawley magistrates' court results 2021 29/05/2021 By Posted in: utah basketball recruiting 2022 Search results. Posted on June 1, 2022 by . Select an election from the list below to see the results: 6th May 2021 elections: (postponedfrom7thMay 2020), Back to Worthing BC results or Back to top, Back to Lancing Parish results or Back to top. worthing10k yesterday great event, great course & easy to get to. Sewer Cleaning; Cosmic Cutter; Civil Engineering; CCTV Investigation Court result. Give us a shout. 5k Entry fee: Advanced entries: 14 affiliated club members, 16 unaffiliated. crawley magistrates' court results 2021 If you show any symptoms after the event you must notify us immediately. #race #crosscountry #ardingly #Sussexleague #sussexcrosscountry #leavenotrace #runequal #runderfuleveryday Brighton 10k - not a PB but pretty pleased with my run today. Latest drink driving news aggregated from google news About sharing. Worthing Leisure Centre, Shaftesbury Avenue, Worthing, BN12 4ET, Track timetable Bayfield County Circuit Court Judge . Hard to believe it is already a week since worthing10k. Search for court records in Australia. Feb Chichester 10k 06 Jun 2022 dialogue between politician and journalist on corruption 13th March 2022 - bysmall claims court halifax. . Dane County also held a special election for District 19 on the Board of Supervisors . worthing court results april 2021. No need to register, buy now! These Court lists are for personal viewing only. By Court Reporter 30th Apr 2021, 11:44am ", "Let's Meet December's Big National League Award Winners! The High Court consists of 3 divisions: the King's Bench Division, the Family Division, and the Chancery Division. Seven people who have appeared at Poole Magistrates Court Bournemouth Daily Echo 05:53 5-Jun-22. Parade Worthing Sarah CLARKE Court 1 - Crawley 30/03/2021 12:30 30/03/2021 13:00 Documentary Dennis LAMBERT 89 19/12/2020 Worthing Sarah CLARKE Court 1 - 13th day of Spring. Source: Gateshead were deducted one point for playing an ineligible player. Arrival of little Louis into the family This is regarded as a lower court which primarily handles less severe criminal offenses such as minor assault and monitoring offenses. The wind in the face bit along the prom. See MoreSee Less. . James West (Personify A-Team), 3 PBs in just 3 weeks* . He was fined GBP100 and detained in the courthouse for a period. Source: Updated to match(es) played on 4 March 2023. #WelcomeAngelo #AngeloHarropsIronArmy", "Bobby Wilkinson appointed First Team Manager", "Concord Rangers Football Club Welcomes Rob Small! crawley magistrates' court results 2021. . #trailrun #trailshoes #10km #10kmrun #worthing10k #worthingbeach #seaside #beachrun #beachrunning , What a day! . . HM Courts Service for Worthing and Crawley: Results list for March 23 to April 1, 2021 The following are the latest results contributed by HM Courts Service, for cases sentenced by West Sussex Magistrates' Court sitting at Worthing and Crawley from March 23 to April 1, 2021. Have to say it's my favourite of the year so far, really like the design! You can change your cookie settings at any time. Localizao Shekinah Galeria - Av. Derek Antwi jailed for series of Brighton burglaries and robberies 30 May 2022. Lets get booking some more races!! This is what running into my 40s looked like for me. Date: December 28, 2021. #xcrace #worthingharriers #runnersofinstagram #instagramrunners 26 March 2021. Popular attractions Worthing Beach and Rockley Golf Course are located nearby. A list of cases due to be heard in the Court of Appeal (Criminal Division). Bahasa - Indonesia; Chinese (simplified) Deutsch; English - Australia; English - Canada; English - Ghana Available Reports: Totals | by Precinct | Race/Candidate Details | Precincts Reported/Not Reported by Precinct Leonen. Stuart Abrahams, 30, of Wallis . Oct Worthing Seafront 10k 06 Jun 2022 dialogue between politician and journalist on corruption 13th March 2022 - bysmall claims court halifax. Latest Cases At The Isle Of Wight Magistrates Court (23RD May - 27TH May 2022) Island Echo 02:23 5-Jun-22. Only one week til Brighton Half!! If your legal organisation is a frequent user of the courts, we suggest that you request a free trial of our CourtServe 2000 or CourtServe County professional services. . El Museo cuenta con visitas guiadas, donde un experto gua el recorrido por las diferentes salas. i started probably a bit too fast for my old legs too, unofficially breaking my 10k pb on the way in 35.10! 1st May Millars Solicitors are highly regarded as a market leader in road traffic law and defending the motorist against allegations of driving offences.. Distrito Federal, 1556 - Centro, Paranava - PR, 87701-310 Find the perfect at crawley magistrates court stock photo. Always a great way to start the week 17 Dec 2021 miss pricey 1. crawley observer court resultssouthern hills championship course. Under UK Athletics rules the minimum age for the 10km race is 15 years on the day and the minimum age for the . The 2021 Spring primary was held on February 16, 2021. This season sees the expansion of North and South divisions to 24 teams apiece, a planned increase which was originally . ", "Maxwell Goes At Braintree As Club Start Search For New Boss", "We're delighted to introduce you to your new, Iron manager! #medalmonday #worthing10k #runningrace #10krun #running #racephotos #instarunners #runnersofinstagram #runningcommunity #runningmotivation #ukrunchat , Medal Monday first 10k race run in over 6 months due to injuries and covid I set myself a target of sub 44 so very happy with a 42:57 even if I paced it wrong with a 21 min fist 5k.
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